Nutrition Coaching
Is your nutrition supporting your health and training? Is your body composition where you would like it to be? Are you overwhelmed by different kinds of dietary advice and don't know where to start? 

You have come to the right place. My nutrition coaching service works with you to understand your priorities and support you to make changes without feeling like you are "on a diet". 

If you would like more information, please contact me . All enquiries are obligation-free. 
Nutrition Coaching
Is your excess weight holding you back from achieving your training objectives? Have you heard about different diets like high fat low carb, or 5:2 diet, and not sure if it is a good idea? Or maybe you've tried a few different things and you need some new ideas or support to make a lasting change?

Nutrition coaching involves working with you to review your whole diet to see where improvements can be made, and supporting you to take action. 
What I'll need from you:
- what isn't working for you, food-wise? 
- what would you typically eat and drink before, during and after a ride? 
- what is a typical day's intake on a weekday? 
- what is a typical day's intake on a weekend? 

What I'll do:
- meet with you to discuss your objectives and your typical dietary intake
- establish your current food / health / body composition baseline 
- work with you to develop some realistic actions to improve your eating 
- support you to implement the actions and troubleshoot any issues 

What you'll get:
- specific, realistic actions to take, starting with areas you feel need the most attention
- support, including information, recipes, sounding board, progress checks

Ongoing support:
- arrange to meet regularly
- available for questions in between meetings 
- review progress
- develop new action plans 
- address challenges and roadblocks 

Nominally $100/month depending on the level of support desired. 

Want more information? Check out this summary and expression of interest form